The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr Jason Fung
THE COMPLETE GUIDE TO FASTING : HEAL YOUR BODY THROUGH INTERMITTENT, ALTERNATE DAY AND EXTENDED FASTING BY DR JASON FUNG Jason Fung, MD did his adult Nephrology Fellowship at UCLA and noticed improvements in his diabetic patients by use of a modified ketogenic diet combined with periodic fasting. He had success curing people of Type 2 diabetes and making significant treatment progress with Type 1 diabetes patients using diet and fasting methods alone. His three fold approach includes Intermittent, Alternate-Day, and Extended Fasting combined with either a vegan or animal-based ketogenic diet. The basic theories Dr. Fung explains in his book that justify the diet and fasting is his expertise in confronting the widely held evidence/now turned belief that calories in, calories out (CICO), or the law of thermogenesis is essentially false as a scientific law. It’s also the foundation of which all of nutrition, dietetics, exercise science, and all of science is based on....