Best Books to Read and Listen

A CANCER THERAPY : RESULTS OF FIFTY CASES AND THE CURE OF ADVANCED CANCER BY MAX GERSON Cancer is a group of diseases characterized by abnormal cell growth. It is among the leading causes of death worldwide. Aside from conventional cancer treatments, there are some natural and alternative therapies that some people believe to be an effective way to prevent or treat cancer. One popular alternative treatment method is the Gerson Therapy, a nutrition system that involves a specialized diet, raw juices, detoxification, and supplements. However, many experts question the safety and efficacy of the Gerson Therapy. Gerson Therapy  is based on the belief that disease is caused by the accumulation of unspecified toxins, and attempts to treat the disease by having patients consume a predominantly vegetarian diet including hourly glasses of organic juice and various dietary supplements. What is Gerson therapy? A German doctor called Max Gerson developed Gerson therapy in the 1920s and 30s. H...

THE PLANTPOWER WAY : WHOLE FOOD PLANT BASED RECIPES AND GUIDANCE FOR THE WHOLE FAMILY : A COOKBOOK BY RICH ROLL AND JULIE PLATT A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt   Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt,  The Plantpower Way  shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography,  The Plantpower Way  has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core,  The Plantpower Way  is a plant-centric lifestyle primer that...

POWER FOODS FOR THE BRAIN : AN EFFECTIVE 3 STEP PLAN TO PROTECT YOUR MIND AND STRENGTHEN YOUR MEMORY BY DR NEAL BARNARD Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now,  New York Times  bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's...

PREVENT AND REVERSE HEART DISEASE : THE REVOLUTIONARY, SCIENTIFICALLY PROVEN, NUTRITION BASED CURE BY CALDWELL B ESSELSTYN The  New York Times  bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease. Based on the groundbreaking results of his twenty-year nutritional study,  Prevent   and Reverse Heart Disease  by Dr. Caldwell Esselstyn  illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects.  Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary  Forks Over Knives.   Prevent and Reverse Heart Disease  has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, incl...

HOW NOT TO DIE : DISCOVER THE FOODS SCIENTIFICALLY PROVEN TO PREVENT AND REVERSE DISEASE BY MICHAEL GREGER AND GENE STONE From the physician behind the wildly popular Nutrition Facts website,  How Not to Die  reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In  How Not to Die , Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fif...

THE WHOLE HEART SOLUTION : HALF HEART DISEASE NOW WITH THE BEST ALTERNATIVE AND TRADITIONAL MEDICINE BY JOEL K KAHN In  The Whole Heart Solution ,   America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In  The Whole Heart Solution , America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Here’s what leading physicians and other experts have to say about The Whole Heart Solution: “If you want to raise your heart e...

  Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It - Dr Garth Davis An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein.  Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life.  Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO.  Too much protein is actually making us sick, fat, and tired, according to Dr. Davis.  If you are getting adequate calories in your diet, there is no such thing as protein defi...

THE COMPLETE GUIDE TO FASTING : HEAL YOUR BODY THROUGH INTERMITTENT, ALTERNATE DAY AND EXTENDED FASTING BY DR JASON FUNG Jason Fung, MD did his adult Nephrology Fellowship at UCLA and noticed improvements in his diabetic patients by use of a modified ketogenic diet combined with periodic fasting.  He had success curing people of Type 2 diabetes and making significant treatment progress with Type 1 diabetes patients using diet and fasting methods alone.  His three fold approach includes Intermittent, Alternate-Day, and Extended Fasting combined with either a vegan or animal-based ketogenic diet. The basic theories Dr. Fung explains in his book that justify the diet and fasting is his expertise in confronting the widely held evidence/now turned belief that calories in, calories out (CICO), or the law of thermogenesis is essentially false as a scientific law.  It’s also the foundation of which all of nutrition, dietetics, exercise science, and all of science is based on....

SPIRITUAL NUTRITION - SIX FOUNDATIONS FOR SPIRITUAL LIFE AND AWAKENING OF KUNDALINI  BY DR GABRIEL COUSENS  Gabriel is a world leading diabetes researcher, ecological leader, spiritual master, founder and director of the Tree of Life Foundation and Tree of Life Center US.  He’s a bestselling author of  There Is a Cure for Diabetes ,  Conscious Eating ,  Spiritual Nutrition: Six Foundations for Spiritual Life and Awakening of Kundalini ,  Rainbow Green Live Food Cuisine ,  Creating Peace by Being Peace ,  Torah as a Guide to Enlightenment , and  Depression Free for Life . He is considered one of the leading live-food vegan medical doctors, holistic physicians and the world expert on spiritual nutrition. Dr. Cousens is also recognized as “the fasting guru and detoxification expert” by the  New York Times . As a world peace worker, holistic physician, and highly trained spiritual teacher, Dr. Cousens weaves his comprehensive, unique b...

COMPARISON OF SLOW SPEED JUICERS   A good  Cold Press Slow Juicer  is not just a juicer but an element that enhances healthy life quality. If you are struggling to find the best suitable cold press juicer then this comparison shall help you in all possible ways. With so many real advantages, Cold Press Slow Juicers come with little higher price but it’s worth it. To identify the best features, we would now compare and highlight the specifications of few Cold Press Slow Juicers  A Short   Comparison of the Slow Speed Juicers is given below. S.NO KUVINGS B 1700 HUROM HEC RB C 09 AGARO IMPERIAL HESTIA NUTRIMAX RPM 50 70 60 55 WARRANTY   10 YEAR ON GEAR AND MOTOR, ONE YEAR ON PRODUCT 5 YEAR ON MOTOR AND 1 YEAR ON OTHER PARTS 5 YEAR ON MOTOR AND 1 YEAR ON ELECTRICAL PARTS 3 YRS ON ELECTRONIC PA...