Best Books to Read and Listen

THE TRUTH ABOUT HAIR LOSS ; WHAT YOU NEED TO KNOW ABOUT HAIR TREATMENT AND PREVENTION BALDNESS HAIR LOSS TREATMENT  BY ROBERT RICHARD If you want to regrow your lost hair or stop that thinning hairline, it is possible to regrow every strand of hair and look great as quickly as possible. This can be done without expensive "Big Pharma" drugs, wasting ridiculous amounts of time massaging your hair, or spending money on supplements... If that sounds like you; then you want to read this book. Here's the deal: Regrowing your hair fast; isn't nearly as complicated as the hair industry wants you to believe it is. You don't need to spend hundreds of dollars per month on the worthless big pharmaceutical drugs that those doctors "swear by" You don't need to constantly put garlic, chili or other types of greasy products on your head that these "experts" claim to work You don't need to spend a couple of hours every day doing tons of massaging on yo...

WHITE WASH : THE DISTURBING TRUTH ABOUT COW'S MILK AND YOUR HEALTH BY JOSEPH KEON 2011 Silver Medalist, Independent Publisher Book Awards 2011  Winner, "Book of the Year" VegNews Veggie Awards  North Americans are some of the least healthy people on Earth.  Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime, and 50 percent of US children are overweight.  This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices.  In Whitewash, nutritionist Joseph Keon unveils how North Americans unwittingly sabotage their health every day by drinking milk, and he shows that our obsession with calcium is unwarranted.  Citing scientific literature, Whitewash builds an unassailable case that not only is milk unnecessary for human health, its inclusion in the diet may increase the risk of serious diseases including: * Prostate,...

THE CHEESE TRAP : HOW BREAKING A SURPRISING ADDICTION WILL HELP YOU LOSE WEIGHT, GAIN ENERGY AND GET HEALTHY BY DR NEAL BARNARD New York Times  bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In  The Cheese Trap , Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest...

DON'T DRINK YOUR MILK BY FRANK A OSKI CAUTION: Milk Can Be Harmful to Your Health!  The frightening new medical facts about the world's most over-rated nutrient. If you drink milk, you MUST read this.  Frank Oski, MD, is the Director, Department of Pediatrics, Johns Hopkins University School of Medicine and Physician-in-Chief, the Johns Hopkins Children's Center. Now includes an appendix of recent studies related to milk. Prof. Dr.  Oski  M.D., who was quite a prominent scientist, first explains why milk and dairy products have become our staple diet. He gives examples of the influence of the dairy industry and dairy lobby, and points out what kind of “big business” it is, and makes mention of the massively influenced policy agenda.  He provides facts and figures. A more critical attitude towards milk came about slowly because diseases that were caused by milk consumption were eventually discovered: In the chapter “ Beware of the Cow ,” the author addresses a s...

MILK THE DEADLY POISON BY ROBERT COHEN Milk and dairy products are so well marketed that it is difficult for readers to take the contents of this book seriously enough. Only people who have acquired their own factual information independent of the food industry can understand the data provided in the book. Just on the subject of osteoporosis, the book makes clear how dishonest the food industry has been in manipulating the public opinion. You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over. Besides the combination of the components in milk which is harmful to humans, there is the problem of "growthhormones". A calf needs to gain 2.2 to 3.3 lbs a day... Just like the dairy industry, this book also shows some one-sided research results.  Enough results from large studies can be found here, which prove explicitly that one should not use milk and dairy products, except as an infant and then it shou...

THE DOCTOR'S GUIDE TO MILK AND YOUR HEALTH : THE GOOD, THE BAD OR THE SLOW POISON : 3 (DIGESTIVE WELLNESS) BY  ANIL MINOCHA, MD;FACG Feeling sick with low energy all the time?  Worried about your child's brain health? It is time to take guess-work out of milk. Read pros and cons of milk and help your body and brain. Would you play Russian roulette with your child's health?  High IQ may not just be a coincidence. The Doctor's Guide to Milk and Your Health provides answers to these vexing questions and many more. 1. Does source of milk matter? 2. Is milk in the US and Western Europe derived from a variety of cows or just one breed? 3. Is goat milk less allergenic than cow's milk? What about donkey or camel milk? Written by an eminent gastroenterologist and nutritionist, this book allows the reader to better understand the controversies surrounding the consumption of milk and be a better-informed consumer. If you won't read the book for your health, do it for the o...

NO HAPPY COWS : DISPATCHES FROM THE FRONTIERS OF THE FOOD REVOLUTION ( VEGETARIAN, VEGAN, SUSTAINABLE DIET FOR READERS OF THE ETHICS OF WHAT WE EAT) BY JOHN ROBBINS No Cow Left Behind From investigative journalist and bestselling author John Robbins comes a collection of essays on food politics, sustainability, and revolution. Holy cow.  With words like food additives, GMOs, and Big Food buzzing around, it’s getting harder to choose what to eat. And even the most well-informed eaters have a thing or two to learn about real food and the food system. Gathering and updating articles from his  Huffington Post  column, Robbins’s  No Happy Cows  features recent observations along with never before published material on today’s food revolution. Moo-ve over, food corporations.  You have to know food to eat food, but what happens when food companies leave some facts out? With commentaries on what we should and shouldn’t eat (and why), Robbins brings us to the front...

THE COMPLETE COW : AN UDDERLY ENTERTAINING HISTORY OF DAIRY AND BEEF COWS OF THE WORLD  BY SARA RATH This is a light hearted yet serious look at dairy and beef cows of the world--both familiar and not so familiar. From ancient myths to a breed encyclopedia to a whimsical look at the fun pop culture surrounding famous cows, this books has it all. It is beautifully illustrated with large format color photos of all breeds and is the first book to feature cows around the globe. Throughout the book you'll discover all kinds of bovine trivia: how to say "moo," "cow", and "cowpie" in many languages, a fascinating cow migration map, advice on naming your cow, and more. Sara Rath is the author of T he Complete Cow ,  About Cows , two other non-fiction books, one novel, and four volumes of poetry.  She also writes short stories, non-fiction articles, radio scripts, and screenplays for public TV and film.  The granddaughter of a prizewinning cheesemaker, Sara ha...

THE MINDFULNESS BASED EATING SOLUTION : PROVEN STRATEGIES TO END OVEREATING SATISFY YOUR HUNGER, AND SAVOR YOUR LIFE BY LYNN ROSSY What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating. In  The Mindfulness-Based Eating Solution , Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obes...

THE POWER OF POSTURE - MINDFUL ALIGNMENT FOR A PAIN FREE LIFE BY RENU MAHTANI Forewords by Hema Malini & Dr. K.H. Sancheti Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? Chances are you’ve been seeking expert advice, getting countless xrays done, downing protein shakes and raising a mountain in medical and fitness bills. But the solution to your woes may lie in something as simple as your posture. Unbelievable? It is true! Posture is not just about sitting straight – it is intelligent awareness of your body’s framework and balance, and it can be used to banish the aches and pains associated with age and modern lifestyles. The Power of Posture is your one stop guide to successfully resolving your body’s issues and replenish your health and vitality. Here you will find: ? answers to weight loss issues ? ways to boost flexibility and metabolism ? corrections for muscle imbalance from over exercising ? solut...

A CANCER THERAPY : RESULTS OF FIFTY CASES AND THE CURE OF ADVANCED CANCER BY MAX GERSON Cancer is a group of diseases characterized by abnormal cell growth. It is among the leading causes of death worldwide. Aside from conventional cancer treatments, there are some natural and alternative therapies that some people believe to be an effective way to prevent or treat cancer. One popular alternative treatment method is the Gerson Therapy, a nutrition system that involves a specialized diet, raw juices, detoxification, and supplements. However, many experts question the safety and efficacy of the Gerson Therapy. Gerson Therapy  is based on the belief that disease is caused by the accumulation of unspecified toxins, and attempts to treat the disease by having patients consume a predominantly vegetarian diet including hourly glasses of organic juice and various dietary supplements. What is Gerson therapy? A German doctor called Max Gerson developed Gerson therapy in the 1920s and 30s. H...

THE PLANTPOWER WAY : WHOLE FOOD PLANT BASED RECIPES AND GUIDANCE FOR THE WHOLE FAMILY : A COOKBOOK BY RICH ROLL AND JULIE PLATT A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt   Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt,  The Plantpower Way  shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography,  The Plantpower Way  has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core,  The Plantpower Way  is a plant-centric lifestyle primer that...

POWER FOODS FOR THE BRAIN : AN EFFECTIVE 3 STEP PLAN TO PROTECT YOUR MIND AND STRENGTHEN YOUR MEMORY BY DR NEAL BARNARD Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now,  New York Times  bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's...

THE PLEASURE TRAP : MASTERING THE HIDDEN FORCE THAT UNDERMINES HEALTH AND HAPPINESS BY DOUGLAS J LISLE AND ALAN GOLDHAMER In  The Pleasure Trap , Drs. Douglas Lisle and Alan Goldhamer provide detailed advice on how to recognize the patterns of this trap in your own life and overcome its negative influence. They explain: The unexpected twist in the relationship between happiness and pleasure and why so many lives are ruined because of it. Why we're poorly equipped psychologically to understand that it's the excesses in our diets, not the deficiencies that are killing us, and how to overcome this mental blind spot. Why taking supplements and vitamins can be counterproductive to good health. How the secret to maintaining optimum weight doesn't lie in how much you eat, but in what you eat. The sumptuous, health-promoting diet that nature intended and modern society has forgotten, and how to bring its life-enriching benefits into your own home. How to maintain your strength and...

PREVENT AND REVERSE HEART DISEASE : THE REVOLUTIONARY, SCIENTIFICALLY PROVEN, NUTRITION BASED CURE BY CALDWELL B ESSELSTYN The  New York Times  bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease. Based on the groundbreaking results of his twenty-year nutritional study,  Prevent   and Reverse Heart Disease  by Dr. Caldwell Esselstyn  illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects.  Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary  Forks Over Knives.   Prevent and Reverse Heart Disease  has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, incl...

HOW NOT TO DIE : DISCOVER THE FOODS SCIENTIFICALLY PROVEN TO PREVENT AND REVERSE DISEASE BY MICHAEL GREGER AND GENE STONE From the physician behind the wildly popular Nutrition Facts website,  How Not to Die  reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In  How Not to Die , Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fif...