Best Books to Read and Listen

HEAD STRONG : THE BULLETPROOF PLAN TO ACTIVATE UNTAPPED BRAIN ENERGY TO WORK SMARTER AND THINK FASTER IN JUST TWO WEEKS BY DAVE ASPREY From the creator of Bulletproof Coffee and author of the bestselling  The Bulletproof Diet  comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking."  In his first book,  The Bulletproof Diet , he shared his biohacking tips for taking control of your own biology. Now, in  Head Strong , Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest ...

THE PLANT PARADOX : THE HIDDEN DANGERS IN "HEALTHY" GOODS THAT CAUSE DISEASE AND WEIGHT GAIN BY DR STEVEN R GUNDRY Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In  The Plant Paradox , renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products.  These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing in...

THE TAPPING SOLUTION :  A REVOLUTIONARY SYSTEM FOR STRESS FREE LIVING BY NICK ORTNER Do you have things in your life that you wish were different...but you don’t know how to change?  The Tapping Solution  offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical.  It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more. It’s also one of the easiest and fastest practices to learn. You can learn it in minutes, do it anywhere and on virtually any issue, and oftentimes experience immediate results. Based on the principles of both ancient acupressure and modern psychology, tapping concentrates on specific meridian endpoints while focusing on negative emotions or physical sensations. Combined with spoken word, tappi...

THE GENIE IN YOUR GENES: EPIGENETIC MEDICINE AND THE NEW BIOLOGY OF INTENTION BY DAWSON CHURCH Your genes respond to your thoughts, emotions and beliefs. The way you use your mind shapes your brain, turning genes on and off in ways that can dramatically affect your health and wellbeing. In this best-selling, award-winning book, researcher Dawson Church reveals the exciting applications of the new science of Epigenetics (epi=above, i.e. control above the level of the gene) to healing. Citing hundreds of scientific studies, and telling the stories of dozens of people who have used his ideas for their own healing, he shows how you can apply these discoveries in your own life. He explains how electromagnetic energy flows in your body and affects your cells, and how the new fields of energy medicine and energy psychology can help cases that are beyond the reach of conventional medicine. He shows how your hormonal, neurological, connective tissue, and neutrotransmitter systems all work in h...

THE TRUTH ABOUT HAIR LOSS ; WHAT YOU NEED TO KNOW ABOUT HAIR TREATMENT AND PREVENTION BALDNESS HAIR LOSS TREATMENT  BY ROBERT RICHARD If you want to regrow your lost hair or stop that thinning hairline, it is possible to regrow every strand of hair and look great as quickly as possible. This can be done without expensive "Big Pharma" drugs, wasting ridiculous amounts of time massaging your hair, or spending money on supplements... If that sounds like you; then you want to read this book. Here's the deal: Regrowing your hair fast; isn't nearly as complicated as the hair industry wants you to believe it is. You don't need to spend hundreds of dollars per month on the worthless big pharmaceutical drugs that those doctors "swear by" You don't need to constantly put garlic, chili or other types of greasy products on your head that these "experts" claim to work You don't need to spend a couple of hours every day doing tons of massaging on yo...

THE POWER OF POSTURE - MINDFUL ALIGNMENT FOR A PAIN FREE LIFE BY RENU MAHTANI Forewords by Hema Malini & Dr. K.H. Sancheti Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? Chances are you’ve been seeking expert advice, getting countless xrays done, downing protein shakes and raising a mountain in medical and fitness bills. But the solution to your woes may lie in something as simple as your posture. Unbelievable? It is true! Posture is not just about sitting straight – it is intelligent awareness of your body’s framework and balance, and it can be used to banish the aches and pains associated with age and modern lifestyles. The Power of Posture is your one stop guide to successfully resolving your body’s issues and replenish your health and vitality. Here you will find: ? answers to weight loss issues ? ways to boost flexibility and metabolism ? corrections for muscle imbalance from over exercising ? solut...

BECOMING SUPERNATURAL : HOW COMMON PEOPLE ARE DOING THE UNCOMMON BY JOE DISPENZA The author of the  New York Times  bestseller  You Are the Placebo , as well as  Breaking the Habit of Being Yourself  and  Evolve Your Brain , draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural  marries  some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and...

A CANCER THERAPY : RESULTS OF FIFTY CASES AND THE CURE OF ADVANCED CANCER BY MAX GERSON Cancer is a group of diseases characterized by abnormal cell growth. It is among the leading causes of death worldwide. Aside from conventional cancer treatments, there are some natural and alternative therapies that some people believe to be an effective way to prevent or treat cancer. One popular alternative treatment method is the Gerson Therapy, a nutrition system that involves a specialized diet, raw juices, detoxification, and supplements. However, many experts question the safety and efficacy of the Gerson Therapy. Gerson Therapy  is based on the belief that disease is caused by the accumulation of unspecified toxins, and attempts to treat the disease by having patients consume a predominantly vegetarian diet including hourly glasses of organic juice and various dietary supplements. What is Gerson therapy? A German doctor called Max Gerson developed Gerson therapy in the 1920s and 30s. H...

THE PLANTPOWER WAY : WHOLE FOOD PLANT BASED RECIPES AND GUIDANCE FOR THE WHOLE FAMILY : A COOKBOOK BY RICH ROLL AND JULIE PLATT A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt   Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt,  The Plantpower Way  shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography,  The Plantpower Way  has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core,  The Plantpower Way  is a plant-centric lifestyle primer that...

POWER FOODS FOR THE BRAIN : AN EFFECTIVE 3 STEP PLAN TO PROTECT YOUR MIND AND STRENGTHEN YOUR MEMORY BY DR NEAL BARNARD Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now,  New York Times  bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's...

THE PLEASURE TRAP : MASTERING THE HIDDEN FORCE THAT UNDERMINES HEALTH AND HAPPINESS BY DOUGLAS J LISLE AND ALAN GOLDHAMER In  The Pleasure Trap , Drs. Douglas Lisle and Alan Goldhamer provide detailed advice on how to recognize the patterns of this trap in your own life and overcome its negative influence. They explain: The unexpected twist in the relationship between happiness and pleasure and why so many lives are ruined because of it. Why we're poorly equipped psychologically to understand that it's the excesses in our diets, not the deficiencies that are killing us, and how to overcome this mental blind spot. Why taking supplements and vitamins can be counterproductive to good health. How the secret to maintaining optimum weight doesn't lie in how much you eat, but in what you eat. The sumptuous, health-promoting diet that nature intended and modern society has forgotten, and how to bring its life-enriching benefits into your own home. How to maintain your strength and...

PREVENT AND REVERSE HEART DISEASE : THE REVOLUTIONARY, SCIENTIFICALLY PROVEN, NUTRITION BASED CURE BY CALDWELL B ESSELSTYN The  New York Times  bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease. Based on the groundbreaking results of his twenty-year nutritional study,  Prevent   and Reverse Heart Disease  by Dr. Caldwell Esselstyn  illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects.  Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary  Forks Over Knives.   Prevent and Reverse Heart Disease  has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, incl...

HOW NOT TO DIE : DISCOVER THE FOODS SCIENTIFICALLY PROVEN TO PREVENT AND REVERSE DISEASE BY MICHAEL GREGER AND GENE STONE From the physician behind the wildly popular Nutrition Facts website,  How Not to Die  reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In  How Not to Die , Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fif...

THE WHOLE HEART SOLUTION : HALF HEART DISEASE NOW WITH THE BEST ALTERNATIVE AND TRADITIONAL MEDICINE BY JOEL K KAHN In  The Whole Heart Solution ,   America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In  The Whole Heart Solution , America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Here’s what leading physicians and other experts have to say about The Whole Heart Solution: “If you want to raise your heart e...

SOUL MIND BODY MEDICINE : A COMPLETE SOUL HEALING SYSTEM FOR OPTIMUM HEALTH AND VITALITY BY DR AND MASTER ZHI GANG SHA “Body Space Medicine” was a term coined by Dr Zhi Chen Guo, a renowned TCM doctor in China. This form of medicine “uses Chinese herbs, energy healing and message or spiritual healing, together with quantum medicine, to adjust and regulate the body and treat illness.”. Through this medicine, Dr Guo was able to develop an antidote to SARS (severe acute respiratory syndrome) during the global SARS outbreak. The fundamentals of his work formed the foundation of a body of knowledge pioneered by his protégé and spiritual son, Dr Zhi Gang Sha. Dr Sha is a doctor of Western Medicine in China, and a doctor of Traditional Chinese Medicine in China and Canada; he is also a master of Tai Chi, Qi Gong, and Tao Calligraphy. Dr Sha’s work and teachings about Soul Power and “Soulfulness” are based on his insights that the “ soul is the boss” and has the power to heal. He takes...