Best Books to Read and Listen

THE TRUTH ABOUT HAIR LOSS ; WHAT YOU NEED TO KNOW ABOUT HAIR TREATMENT AND PREVENTION BALDNESS HAIR LOSS TREATMENT  BY ROBERT RICHARD If you want to regrow your lost hair or stop that thinning hairline, it is possible to regrow every strand of hair and look great as quickly as possible. This can be done without expensive "Big Pharma" drugs, wasting ridiculous amounts of time massaging your hair, or spending money on supplements... If that sounds like you; then you want to read this book. Here's the deal: Regrowing your hair fast; isn't nearly as complicated as the hair industry wants you to believe it is. You don't need to spend hundreds of dollars per month on the worthless big pharmaceutical drugs that those doctors "swear by" You don't need to constantly put garlic, chili or other types of greasy products on your head that these "experts" claim to work You don't need to spend a couple of hours every day doing tons of massaging on yo...

HABIT : SELF DEVELOPMENT GUIDE FOR HABIT STACKING, POWER FOCUS AND DISCIPLINE TO SET GOALS AND END BAD HABITS TO BOOST PRODUCTIVITY AND END PROCRASTINATION BY GANSER STEPHEN Learn to Develop Habits That Can Instantly Change and Improve Your Life Live your life to the fullest. Transform your life with highly-effective habits that can instantly change the direction of your existence. Sometimes our bad habits get in the way of our success. The brain doesn't necessarily distinguish between the good habits and the bad habits; it just knows that these habits are safe and comfortable, and so it will keep on going with them.  But when we learn how to turn these habits into something more productive and healthy for ourselves, it is easier than ever to really see some great results. This book is about learning to change, and take control over your life: getting rid of the bad things in life, and instead replacing anything bad with good habits, plus developing and strengthening your already ...

HABIT POWER : POWERFUL HABITS TO OVERCOME PROCRASTINATION(HABITS, PROCRASTINATION VOL 1) BY CHARLIE HARPER Most of us have had bad habits. But, imagine what your life would look like if you created good habits. This book will show you how good habits can help you reach your goals - whether it be to lose weight, make more money, or improve your overall health. Inside You Will Discover: The habits that successful people use everyday! Specific strategies to achieve ANYTHING The one thing you can do to stop procrastination today A simple guide to discover what's  really  important to you Incredible ways to immediately boost your energy And much more! The author, Mr. Harper has created a strong following of people who went through a radical transformation from being down in the dumps, to being high on life with good habits.  He's helped thousands of students across the US, and has a life-long goal to impact 1 million people by changing their bad habits to good ones. What Read...

THE POWER OF HABIT : WHY WE DO WHAT WE DO IN LIFE AND BUSINESS BY CHARLES DUHIGG NEW YORK TIMES  BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY  The Wall Street Journal • Financial Times   In  The Power of Habit,  award-winning business reporter   Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.  Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.  At its core,  The Power of Habit  contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Du...

CREATE GOOD HABITS : HOW TO FORM GOOD HABITS AND BREAK BAD ONES : DEVELOP GOOD HABITS THAT STICK AND BREAK BAD ONES BOOK  BY LAUREN MONTGOMERY Habits are behaviors we perform on a daily or otherwise regular basis. They're not just any behaviors, though. A behavior is a habit if some component of it is at least somewhat "automatic." If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.  You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Create Good Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits.  Click here to read the Book

HABIT POWER : HOW YOUR HABITS AFFECT YOUR LIFE AND SIMPLE DAILY PRACTICE TO REMOVE YOUR BASD HABITS, HEADING TOWARD A FULFILLED LIFE  BY DAVID TUAN Have you been eagerly searching for the key to a happier life but then came to a state of being unsure whether what you have found is truly happiness? Have you ever, at one striking moment, realized that happiness comes from within and it does not lie in the outside world? Are you ready to replace bad habits with productivity, confidence, and motivation? Are you looking for purpose and the drive to reach your goal? Then you've come to the right place. We understand that living an active and meaningful life filled with fulfillment, happiness, and contentment is a dream many of us share. Although it seems a far-off dream, it is within our reach. So, what if you already have the enthusiasm and determination to become the best versions of you, how do you go about doing that? Where do you start and " Habit Power: How Your Habits Affect...

THE LITTLE BOOK OF BIG CHANGE : THE NO WILLPOWER APPROACH TO BREAKING ANY HABIT BY AMY JOHNSON No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit-over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and ...

WHITE WASH : THE DISTURBING TRUTH ABOUT COW'S MILK AND YOUR HEALTH BY JOSEPH KEON 2011 Silver Medalist, Independent Publisher Book Awards 2011  Winner, "Book of the Year" VegNews Veggie Awards  North Americans are some of the least healthy people on Earth.  Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime, and 50 percent of US children are overweight.  This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices.  In Whitewash, nutritionist Joseph Keon unveils how North Americans unwittingly sabotage their health every day by drinking milk, and he shows that our obsession with calcium is unwarranted.  Citing scientific literature, Whitewash builds an unassailable case that not only is milk unnecessary for human health, its inclusion in the diet may increase the risk of serious diseases including: * Prostate,...

THE CHEESE TRAP : HOW BREAKING A SURPRISING ADDICTION WILL HELP YOU LOSE WEIGHT, GAIN ENERGY AND GET HEALTHY BY DR NEAL BARNARD New York Times  bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In  The Cheese Trap , Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest...

DON'T DRINK YOUR MILK BY FRANK A OSKI CAUTION: Milk Can Be Harmful to Your Health!  The frightening new medical facts about the world's most over-rated nutrient. If you drink milk, you MUST read this.  Frank Oski, MD, is the Director, Department of Pediatrics, Johns Hopkins University School of Medicine and Physician-in-Chief, the Johns Hopkins Children's Center. Now includes an appendix of recent studies related to milk. Prof. Dr.  Oski  M.D., who was quite a prominent scientist, first explains why milk and dairy products have become our staple diet. He gives examples of the influence of the dairy industry and dairy lobby, and points out what kind of “big business” it is, and makes mention of the massively influenced policy agenda.  He provides facts and figures. A more critical attitude towards milk came about slowly because diseases that were caused by milk consumption were eventually discovered: In the chapter “ Beware of the Cow ,” the author addresses a s...

MILK THE DEADLY POISON BY ROBERT COHEN Milk and dairy products are so well marketed that it is difficult for readers to take the contents of this book seriously enough. Only people who have acquired their own factual information independent of the food industry can understand the data provided in the book. Just on the subject of osteoporosis, the book makes clear how dishonest the food industry has been in manipulating the public opinion. You will find out about a host of diseases caused by milk (products) including well-researched studies from scientists the world over. Besides the combination of the components in milk which is harmful to humans, there is the problem of "growthhormones". A calf needs to gain 2.2 to 3.3 lbs a day... Just like the dairy industry, this book also shows some one-sided research results.  Enough results from large studies can be found here, which prove explicitly that one should not use milk and dairy products, except as an infant and then it shou...

THE DOCTOR'S GUIDE TO MILK AND YOUR HEALTH : THE GOOD, THE BAD OR THE SLOW POISON : 3 (DIGESTIVE WELLNESS) BY  ANIL MINOCHA, MD;FACG Feeling sick with low energy all the time?  Worried about your child's brain health? It is time to take guess-work out of milk. Read pros and cons of milk and help your body and brain. Would you play Russian roulette with your child's health?  High IQ may not just be a coincidence. The Doctor's Guide to Milk and Your Health provides answers to these vexing questions and many more. 1. Does source of milk matter? 2. Is milk in the US and Western Europe derived from a variety of cows or just one breed? 3. Is goat milk less allergenic than cow's milk? What about donkey or camel milk? Written by an eminent gastroenterologist and nutritionist, this book allows the reader to better understand the controversies surrounding the consumption of milk and be a better-informed consumer. If you won't read the book for your health, do it for the o...

NO HAPPY COWS : DISPATCHES FROM THE FRONTIERS OF THE FOOD REVOLUTION ( VEGETARIAN, VEGAN, SUSTAINABLE DIET FOR READERS OF THE ETHICS OF WHAT WE EAT) BY JOHN ROBBINS No Cow Left Behind From investigative journalist and bestselling author John Robbins comes a collection of essays on food politics, sustainability, and revolution. Holy cow.  With words like food additives, GMOs, and Big Food buzzing around, it’s getting harder to choose what to eat. And even the most well-informed eaters have a thing or two to learn about real food and the food system. Gathering and updating articles from his  Huffington Post  column, Robbins’s  No Happy Cows  features recent observations along with never before published material on today’s food revolution. Moo-ve over, food corporations.  You have to know food to eat food, but what happens when food companies leave some facts out? With commentaries on what we should and shouldn’t eat (and why), Robbins brings us to the front...

THE COMPLETE COW : AN UDDERLY ENTERTAINING HISTORY OF DAIRY AND BEEF COWS OF THE WORLD  BY SARA RATH This is a light hearted yet serious look at dairy and beef cows of the world--both familiar and not so familiar. From ancient myths to a breed encyclopedia to a whimsical look at the fun pop culture surrounding famous cows, this books has it all. It is beautifully illustrated with large format color photos of all breeds and is the first book to feature cows around the globe. Throughout the book you'll discover all kinds of bovine trivia: how to say "moo," "cow", and "cowpie" in many languages, a fascinating cow migration map, advice on naming your cow, and more. Sara Rath is the author of T he Complete Cow ,  About Cows , two other non-fiction books, one novel, and four volumes of poetry.  She also writes short stories, non-fiction articles, radio scripts, and screenplays for public TV and film.  The granddaughter of a prizewinning cheesemaker, Sara ha...

HOW TO SUCCEED : THE INSPIRED WARRIOR'S CODE : 7 KEYS TO GREATER SUCCESS  BY MAC ATTRAM Our True Potential Is Within your Grasp The Inspired Warriors Code is not just a powerful set of principles and techniques but it is so much more - it is a proven, rich and powerful approach to living that will bring you all that you desire in life and more. Learn how to:  Create *MIRACLES* In Your Life The average person never comes close to fulfilling their true potential in life. They think it's 'too difficult' or too uncomfortable and by protecting themselves through this way of thinking, they are actually trapping themselves and putting chains on their life. And for 99% of people, those chains never come off... As an ex Martial Arts *Champion*, I teach the little-known secrets of success in this book that will give you the edge in life. Most People Will Never Discover These *SECRET* Principles to Success... This means improving your life, your finance, health, emotions, and ove...

THE MILLIONAIRE MOMENT : HOW OUR THOUGHTS SHAPE OUR FINANCIAL DESTINY BY MAC ATTRAM Epiphanies are moments when everything changes.  They are turning points when we get a sudden and far-reaching realization and, as a result, decide to take a different course with our lives.  Are you at a point now with your finances where things need to change? The Millionaire Moment tells the story of how Mac Attram changed the course of his financial destiny in an instant.  He had a realization and, at that very moment, made a decision to live his life very differently. And he did just that. In just a few years, he went from being $100,000 in debt to being a millionaire.  You will learn: - How to become wealthy by using the natural laws of the Universe -  How to get yourself out of Poverty Thinking - How to adopt the 7 Wealthy Thinking Habits - How to put your new wealth mindset into practice.  The Millionaire Moment also tells the amazing ‘rags to riches’ stories of 7 me...