The Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H David Coulter

THE ANATOMY OF HATHA YOGA : A MANUAL FOR STUDENTS, TEACHERS AND PRACTITIONERS 
BY H DAVID COULTER


Traditional Hatha Yoga Asana practice can be basically categorized into three components, which are standing, sitting, and finishing.

The purpose of Hatha Yoga is relief from three types of pain — physical, environmental and spiritual, and through the practices giving in the Hatha Yoga Pradipika, we are able to prepare the body for the Raja Yoga.

Hatha Yoga, more specifically, has been traced back to about the eleventh century a.d. Hatha yoga developed in India throughout the 1920s and 1930s. The first Hatha yoga school opened in 1924 in Mysore.

    Yoga asanas will tone the body, but they are more than just a way to lose weight as they concentrate on deeper aspects of effectively functioning muscle groups. “Strong toned muscles at the core of your body support good health

This is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the systems of the body. 

It includes chapters on breathing, relaxation and meditation as well as detailed diagrams, illustrations and photos. 

A Benjamin Franklin winner for Health Wellness & Nutrition, Anatomy of Hatha Yoga remains the most authoritative source correlating the study of hatha yoga with anatomy and physiology.






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