THE HEARTMATH SOLUTION : PROVEN TECHNIQUES FOR DEVELOPING EMOTIONAL INTELLIGENCE - BY DOC CHILDRE AND HOWARD MARTIN

 

THE HEARTMATH SOLUTION : PROVEN TECHNIQUES FOR DEVELOPING EMOTIONAL INTELLIGENCE 

 - BY DOC CHILDRE AND HOWARD MARTIN

A great introduction to what HeartMath is all about. The HeartMath Solution contains leading-edge science, practical information and easy-to-use techniques. Scientific research proves the heart is the control tower of the body’s systems and overall health. These life-altering techniques will show you how to deepen the qualities of the heart – wisdom, compassion, strength and joy and increase the intuitive, creative, heart-centered aspects of your personality. The HeartMath Solution offers three techniques, Freeze-Frame,® Cut-Thru® and Heart Lock-In® and a step-by-step methodology and practice worksheets, all to help you develop your intuitive intelligence. Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples, exercises and worksheets laying out a clear roadmap to your full potential. The concepts are easy to understand and apply, yet powerful enough to make a real difference in short a period. Go ahead and give yourself a shortcut to stress prevention.

Breakthrough scientific research proves that the heart is the control centre of the body's systems and overall health. Pioneers of this research - based at the prestigious Institute of Heartmath - have developed an effective programme to harness the power of the heart. These life-altering techniques show you how to deepen the qualities long associated with the heart - wisdom, compassion, courage, love, strength and joy. Discover how to channel your heart's intelligence to:

* Reduce stress immediately

* Make better decisions

* Lower high blood pressure

* Achieve peak mental and intuitive performance

* Enhance your creativity

* Raise DHEA hormone levels to slow down the signs of ageing

* Live a healthier, happier life

* And much more

30 years of research have shown that the heart's "intelligence" affects emotions and physical health--especially when it comes to handling stress--and this book explains specifically what you can do to balance heart rhythms, reduce stress hormones, and boost your immune system.

The HeartMath Solution outlines 10 steps for harnessing the power of the heart's intelligence, including ways to manage your emotions and keep energy levels high

Enjoy this beautiful book.

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